Health coaching
A habit to change.
A place to start.
Health coaching with Petronela Burr, MPH, NBC-HWC. Start with a habit or routine you want to change and what has made it difficult.
Ask about health coaching
What to bring
Use your
own starting point.
- A routine that is hard to maintainDescribe what you have tried and where it tends to fall apart.
- A change you keep postponingTalk about why it matters and what makes it difficult to begin.
- A health goal with competing demandsLook at the time, responsibilities, and priorities around it.
- A question about movement or runningYou can ask how coaching could support your movement or running goals.
Questions
Before
you inquire.
Do I need a specific goal?
You can start with a question. Describe what you would like to change or understand, even if you have not settled on a goal.
Is health coaching medical care?
No. Coaching does not provide diagnosis, treatment, therapy, or individualized clinical advice. Take those questions to a qualified healthcare professional.